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Maple and Mustard Flavored Pork Chops

Ingredients

  • 2 T. maple syrup, divided
  • 1 T. olive oil
  • 2 tsp. whole grain mustard
  • 2 boneless pork chops
  • Nonstick cooking spray
  • 1/3 cup water

Directions

  1. Preheat oven to 375 degrees.
  2. Combine syrup, olive oil, and mustard in a small bowl. Brush mixture over each side of pork.
  3. Spray an oven proof skillet with cooking spray and heat over medium-high heat
  4. Place pork chops in pan and brown on each side.
  5. Add water to pan and bake for 20-30 minutes or until cooked through in the center.
This article was published on Monday 21 July, 2008.
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